Comparison Chart of Low FODMAP + Paleo Diet

Here is a comparison chart of the low FODMAP diet and the Paleo diet. Foods that are in the middle column are both low FODMAP and paleo friendly. This may he a helpful grocery list. A resource used to help comply this list include: The Monash University low FODMAP app which is a super helpful tool for anyone wanting up to date information of high, low, and specific thresholds of FODMAP in most foods.