Disclaimer — Vanessa Vargas RDN

Hi.

Welcome to my blog. My FODMAP Friend was started as a result of my own personal struggles with too many bad belly days with IBS. My intention is to provide evidence based and current nutrition recommendations for those seeking improved digestive health.

Specialties

Irritable bowel syndrome (IBS)
Completed the Monash University RDN training for the Low FODMAP Diet for Irritable Bowel Syndrome
Small intestinal bacterial overgrowth (SIBO)
Inflammatory bowel disease (Crohn’s disease, Ulcerative colitis)
Bariatric/Metabolic Surgery
Lactose intolerance
Enteral nutrition (tube feedings)

Disclaimer:

The information provided on bellygonebad website is for guidance and direction. It is not intended to replace professional medical advice from a doctor or other health care provider. Always speak with your doctor or other health care provider before initiating any diet or physical activity changes to ensure they are appropriate based on your specific health needs. Never disregard professional medical advice or delay in seeking help because of something you read on this website.