MY FAVORITE LOW FODMAPS WEBSITES & APPS
Monash University low FODMAP website Provides an easy to read overview of the low FODMAP diet with links to their blogs, recipes, and up to date articles and FODMAP testing.
Monash University Low FODMAP smartphone app This app is essential when embarking on the low FODMAP app and useful at any stage of the low FODMAP diet journey- Elimination, Reintroduction, and Personalization. This app provides a quick reference of hundreds of foods and categorizes them as either high, moderate, or low FODMAP using a red, yellow, and green color coding system. You will also find information on specific portions sizes to help keep portions at a safe threshold or higher when challenging FODMAP groups.
www.FODMAPeveryday.com FODMAP Everyday® is a website about everything low FODMAP. This is an amazing resource for anyone navigating the Low FODMAP Diet including low FODMAP recipes, health & wellness and lifestyle articles, access to FODMAP traineded RDNs near you and more. You can also find FODMAP Everyday on Facebook, Instagram, Twitter and Pinterest. Please read the articles and download the Low FODMAP Grocery Lists I created for FODMAP Everyday, many are free or available with a minimal fee.
Another good starting place is the University of Michigan website myginutrition.com/diet.html
A Little Bit Yummy is an amazing resource for Low FODMAP recipes, articles, and the Low FODMAP Club (which includes e-courses, meal plans, and extra support when moving through the Low FODMAP diet). You will find some my contributing articles on this website.
Spoonful App - download this free app on your Apple or Android so you can scan any food with a UPC code to determine if it is high, moderate, or low FODMAP. Both myself and another FODMAP trained RD helped with content development for this useful app.
LOW FODMAP BOOKS & EBOOKS
The Low-FODMAP Diet Step by Step: A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders--with More Than 135 Deliciously Satisfying Recipes by Kate Scarlata RDN and Dede Wilson is also another wonderful book to learn more abot the low FODMAP diet.
The IBS Elimination Diet and Cookbook: The Proven Low-FODMAP Plan for Eating Well and Feeling Great by Patsy Catsos MS RD LD is a great place to start for anyone wanting to learn more about the low FODMAP diet.
FODMAP Everyday Recipe eBook
Everyday Nutrition The Ultimate Guide to the low FODMAP Diet + bonus Recipe eBook + Food Lists
https://www.laurenrenlund.com/quick-and-easy-snacks-e-book/
MY FAVORITE LOW FODMAP BLOGS
https://www.FODMAPeveryday.com
Kate Scarlata RDN blog
Patsy Catsos MS, RD, LD blog
A Little Bit Yummy
MY FAVORITE CERTIFIED LOW FODMAP FOODS
FODY Foods-all FODY products have been tested and certified Low FODMAP in Australia by Monash University.
Casa De Sante brand products are all FODMAP Friendly certified.
LOW FODMAP MEAL SERVICES
Modify Health provides fresh, delicious, prepared Low FODMAP, gluten-free meals right your door. Modify Health is meeting the needs of the low FODMAP community nation-wide. Please use the code myfodmapfriend for a discount.
Epicured delivers Five Star Chef developed low FODMAP meals to the greater North East of the US. Epicured is a subscription meal delivery service that specializes in Low FODMAP & gluten-free prepared foods.
